Our Activities
Revitalize Your Body with Ice Baths
At Peace Makers, we prioritize innovative methods for recovery and rejuvenation, and ice baths are a cornerstone of our wellness offerings. This powerful technique, also known as cold water immersion, has been practiced by athletes and wellness enthusiasts alike to accelerate recovery and enhance overall performance.
Start from
$150
/session
Integrating Reiki Healing
Incorporating mindfulness into your daily routine can be simple and rewarding:
What is an Ice Bath?
An ice bath involves immersing the body in cold water, typically at temperatures between 50°F to 59°F (10°C to 15°C), for a specific duration, usually between 10 to 15 minutes. This method is designed to constrict blood vessels, reduce inflammation, and stimulate muscle recovery following intense exercise or strenuous activity.
Benefits of Ice Baths
Integrating meditation into your daily routine can yield a myriad of benefits, including:
Cold exposure helps diminish post-exercise soreness by numbing nerve endings and reducing inflammation, allowing for quicker recovery.
Once you exit the ice bath, your body warms back up, leading to enhanced blood flow and the flushing out of toxins.
Regular cold exposure may bolster your immune response, making you more resilient to illnesses and infections.
Immersing in cold water can lead to the release of endorphins, providing a natural mood boost and reducing stress levels.
The relaxation effects of cold exposure can promote deeper, more restful sleep, aiding overall recovery.
Our Ice Bath Experience
At Peace Makers, we offer a controlled and supportive environment for your ice bath experience. Our facilities are equipped with state-of-the-art ice baths, managed by knowledgeable staff who ensure safety and comfort throughout the process.
How to Prepare for Your Ice Bath
Hydrate
Drink plenty of water before your session to keep your body well-hydrated.
Dress Appropriately
Wear a swimsuit or comfortable clothing that can withstand cold temperatures.
Set Your Intention
Focus on the recovery benefits you aim to achieve from the ice bath.
Join Us for an Ice Bath Session
Feeling curious about the benefits of ice baths? Join our guided sessions at Peace Makers to experience the invigorating effects for yourself.
Embrace the chill, rebalance your body, and enhance your wellness journey today!
Do you have
Any Questions
We provide a range of therapy services, including individual, couples, and group therapy sessions tailored to your needs.
Yes, we offer virtual therapy sessions for your convenience and comfort, ensuring you can access support from anywhere.
You can easily schedule an appointment by contacting our office via phone or email, or by filling out our online appointment request form.
We accept a variety of insurance plans, and our team can help you navigate the process to ensure you receive the coverage you are entitled to.
Our psychologists have expertise in various areas, such as anxiety, depression, trauma, and more, offering specialized therapy tailored to your unique needs.
We strive to match you with a therapist who best fits your preferences and needs, ensuring a strong therapeutic alliance for effective treatment.
Mon – Sat: 8AM – 9PM
Sunday: 10AM – 8PM
789 Elm Avenue
Brooklyn, NY 11201
+929 333 9296
contact@mindthera.com